}
Health benefits of monitoring your weight

Description

Being overweight increases health risks.

To lose weight, you have to reduce the number of calories you consume. ... “Reduce calories by 500 calories per day to lose about a one pound a week, or cut 1,000 calories a day to lose about two pounds a week.” Consider adding physical activity after reaching a minimum of 10 percent weight-loss goal. Medication.




Available Services

Visit a local clinic

In Person

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