Health Benefits of Exercising

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Walking, jogging, cycling and swimming amongst other forms of exercise is the natural way to curb health risks.

Routine physical activity keeps your heart, lungs and circulatory system healthy and improve your overall fitness.  Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.  And when your heart and lung health improve, it leads to good health.

Key  Messages to promote physical activity 

Daily physical activity should become part of everyday life. Try to physically exercise for at least 3 - 5 times per week.  This can include easy easy-to-do forms of physical activity such as brisk walking, which should last 20 - 50 minutes per day.

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